Skip to content
Athlete Germany

Frederik Miebach

Since 2024, Frederik Miebach has raced HYROX 15 times at 12 events across 6 categories, the men's Doubles Pro most often (8). The fastest of 7 in the men's Doubles Pro is 59:56 at Amsterdam 2026, 57th of 298 men's teams, faster than 81% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
59:56
Amsterdam 2026
Doubles Open · Men
58:35
Berlin 2025
Doubles Open · Mixed
1:07:57
Frankfurt 2025
Individual Open · Men
1:14:52
Paris 2025

Progress against the field

Frederik Miebach and Julian Hanka have gained 4:43 on the field from Cologne 2025 to Cologne 2026.

The clock says 3:09 faster, but the races themselves got 1:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 12 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:11:31
    207/396
    Beat 48%
  2. Cologne
    16 Apr 2026
    Relay · Men
    57:22
    7/47
    Beat 85%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:06:16
    136/526
    Beat 74%
    ↑ 371 days after Cologne 2025, with Julian Hanka 4:43 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 3:09 faster: 4:43 gained on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:02:44
    179/493
    Beat 64%
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    59:56 PB
    57/298
    Beat 81%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:07:57 PB
    150/1469
    Beat 90%
  7. Frankfurt
    12 Dec 2025
    Relay · Men
    56:11
    2/69
    Beat 97%
  8. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:02:26
    77/388
    Beat 80%
  9. Paris
    22 Oct 2025
    Individual Open · Men
    1:14:52 PB
    257/1397
    Beat 82%
  10. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    DNF
    —
  11. Berlin
    16 May 2025
    Relay · Mixed
    1:07:35
    18/53
    Beat 66%
  12. Berlin
    16 May 2025
    Doubles Open · Men
    58:35 PB
    87/1325
    Beat 93%
  13. London
    3 May 2025
    Doubles Pro · Men
    1:04:44
    97/236
    Beat 59%
  14. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:09:25
    37/76
    Beat 51%
  15. London
    29 Nov 2024
    Doubles Open · Men
    1:11:08
    406/984
    Beat 59%

Personal bests, by station

3:36
Mechelen 2026
1:30
London 2024
2:24
Berlin 2025
1:57
Frankfurt 2025
4:02
Mechelen 2026
1:24
Berlin 2025
2:23
London 2024
3:32
Berlin 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:36
50m Sled Push
2:31 1:30
50m Sled Pull
3:50 2:24
80m Burpee Broad Jump
3:02 2:03
1000m Row
4:30 4:02
200m Farmers Carry
2:01 1:24
100m Sandbag Lunges
4:32 2:23
Wall Balls
4:37 3:32