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Germany / Cologne 2026 / Relay · Men / Season 8 (2025/26)

Marvin Sellge & Jörg Sellge & Konstantin Berg & Matthias Speis — Cologne 2026

M U40 n = 47
Finish · net time
1:11:07
−4:34 v median 1:15:41
Men
19/47
U40
16
Field beaten
60%

The race, in three figures

Field beaten
55%
Runs
67%
Stations
Biggest gain
1000m Row
−1:24
v median
1/47
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
39/47
Rank

The race, in words

In the Relay division at Cologne 2026, Marvin Sellge & Jörg Sellge & Konstantin Berg & Matthias Speis crossed the line in 1:11:07: 19th of 47 men's teams, faster than 60% of the field.

The row was the standout, 1:24 quicker than the median and 1st of 47. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:32
    v median +1:02
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 7:10
    Running 2 4:30
    v median +0:00
    50m Sled Push 2:40
    v median +0:09
  3. Block 03 6:43
    Running 3 4:11
    v median −0:23
    50m Sled Pull 2:32
    v median −0:44
  4. Block 04 9:31
    Running 4 4:21
    v median −0:08
    80m Burpee Broad Jump 5:10
    v median +1:09
  5. Block 05 7:17
    Running 5 4:16
    v median −0:27
    1000m Row 3:01
    v median −1:24
  6. Block 06 7:24
    Running 6 5:23
    v median +0:34
    200m Farmers Carry 2:01
    v median +0:21
  7. Block 07 8:27
    Running 7 4:22
    v median −0:04
    100m Sandbag Lunges 4:05
    v median +0:00
  8. Block 08 8:59
    Running 8 4:06
    v median −0:11
    Wall Balls 4:53
    v median −0:25

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:44
0:24 0:20
B3 · 50m Sled Pull
1:21
0:52 0:29
B4 · 80m Burpee Broad Jump
0:10
0:05 0:05
B5 · 1000m Row
1:44
0:25 1:19
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
0:47
0:15 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 47

A pace, not a person: at every mat, the middle of the 47 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:34 ahead

Elsewhere

The board

Relay · Men at Cologne 2026

See this race on page 1
Source Official
Event
Cologne 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI151B
Measured against
Men · n = 47