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Athlete Germany

Jörg Sellge

Since 2019, Jörg Sellge has raced HYROX 16 times at 13 events across 6 categories, the men's Individual Open most often (6). 1:39:06 at Hamburg 2021 is the fastest of 6 in the men's Individual Open, 205th of 304 men.

Best finish, by category
Individual Open · Men
1:39:06
Hamburg 2021
Doubles Open · Men
1:15:22
Vienna 2025
Doubles Pro · Men
1:22:51
Cologne 2025
Doubles Open · Mixed
1:55:05
Cologne 2026

Progress against the field

Jörg Sellge has gained 3:09 on the field from Essen 2022 to Maastricht European Championships 2023.

Over the same races everyone got 0:38 quicker, so 3:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 13 events

  1. Cologne
    16 Apr 2026
    Relay · Men
    1:11:07
    19/47
    Beat 60%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:27:46
    294/362
    Beat 19%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:55:05 PB
    306/311
    Beat 2%
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:28:44
    100/102
    Beat 2%
  5. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:22:51 PB
    71/76
    Beat 7%
  6. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:15:22 PB
    436/655
    Beat 33%
  7. Hamburg
    2 Nov 2024
    Relay · Men
    1:21:55
    19/24
    Beat 21%
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:33:17
    297/324
    Beat 8%
  9. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:41:07
    495/556
    Beat 11%
    ↑ 70 days after Essen 2022 3:09 better than the field Why ↓

    3:09 better than the field: 3:47 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  10. Essen
    12 Nov 2022
    Individual Open · Men
    1:44:54
    162/189
    Beat 14%
  11. Essen
    12 Nov 2022
    Relay · Men
    1:12:14
    —
    Beat 93%
  12. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:39:08
    192/243
    Beat 21%
  13. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:39:06 PB
    205/304
    Beat 33%
  14. Essen
    16 Nov 2019
    Individual Open · Men
    1:40:20
    173/219
    Beat 21%
  15. Köln
    Date unknown
    Relay · Mixed
    1:16:24
    24/40
    Beat 40%
  16. Köln
    Date unknown
    Individual Open · Men
    1:42:33
    366/446
    Beat 18%

Personal bests, by station

3:47
Cologne 2025
1:40
Vienna 2025
2:49
Vienna 2025
1:54
Cologne 2025
4:26
Vienna 2025
1:39
Vienna 2025
2:49
Cologne 2025
3:47
Vienna 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:47
50m Sled Push
3:28 1:40
50m Sled Pull
5:33 2:49
80m Burpee Broad Jump
10:17 1:54
1000m Row
5:11 4:26
200m Farmers Carry
2:28 1:39
100m Sandbag Lunges
6:34 2:49
Wall Balls
9:50 3:47