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Germany / Cologne 2026 / Relay · Mixed / Season 8 (2025/26)

Josephine Fischer & Laura Farniok & Philip Nastke & Martin Braun — Cologne 2026

Mixed U40 n = 81
Finish · net time
1:00:41
−21:09 v median 1:21:50
Mixed
2/81
U40
2
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
2/81
Rank
Biggest loss
50m Sled Push
−0:22
v median
24/81
Rank

The race, in words

Josephine Fischer & Laura Farniok & Philip Nastke & Martin Braun finished in the top 10% of the field at Cologne 2026, in 1:00:41 for 2nd of 81 mixed teams in the Relay division.

The sandbag lunges were where this race was made, 1:58 ahead of the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:27
    v median −0:40
    1000m SkiErg 4:25
    v median −0:34
  2. Block 02 6:47
    Running 2 4:20
    v median −0:53
    50m Sled Push 2:27
    v median −0:22
  3. Block 03 6:49
    Running 3 3:50
    v median −1:15
    50m Sled Pull 2:59
    v median −0:58
  4. Block 04 7:19
    Running 4 4:22
    v median −0:37
    80m Burpee Broad Jump 2:57
    v median −1:49
  5. Block 05 7:40
    Running 5 3:45
    v median −1:41
    1000m Row 3:55
    v median −1:01
  6. Block 06 5:11
    Running 6 3:50
    v median −1:18
    200m Farmers Carry 1:21
    v median −0:31
  7. Block 07 6:41
    Running 7 4:07
    v median −1:02
    100m Sandbag Lunges 2:34
    v median −1:58
  8. Block 08 8:34
    Running 8 3:46
    v median −0:56
    Wall Balls 4:48
    v median −0:25

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:40
0:34 0:06
B7 · 100m Sandbag Lunges
0:38
0:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 81

A pace, not a person: at every mat, the middle of the 81 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 ahead

Elsewhere

The board

Relay · Mixed at Cologne 2026

See this race on page 1
Source Official
Event
Cologne 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI151B
Measured against
Mixed · n = 81