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Athlete Germany

Laura Farniok

Since 2025, Laura Farniok has raced HYROX 11 times across 4 categories, the women's Individual Open most often (4). 1:11:05 at Berlin 2026 is the fastest of 4 in the women's Individual Open, 11th of 356 women and inside the top 10%. That is 1:05 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Women
1:11:05
Berlin 2026
Doubles Open · Mixed
58:29
Heerenveen 2026
Doubles Open · Women
1:04:57
Copenhagen 2026

Progress against the field

Between Katowice 2026 and Berlin 2026, Laura Farniok pulled 1:20 ahead of the field.

The races barely moved for everyone else, so 1:19 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:02:18
    30/1051
    Beat 97%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:11:05 PB
    11/356
    Beat 97%
    ↑ 90 days after Katowice 2026 1:20 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 1:19 faster: 1:20 gained on the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    58:29 PB
    14/808
    Beat 98%
  4. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:00:34
    6/806
    Beat 99%
  5. Cologne
    16 Apr 2026
    Relay · Mixed
    1:00:41
    2/81
    Beat 98%
  6. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:04:57 PB
    5/807
    Beat 99%
  7. Katowice
    21 Feb 2026
    Individual Open · Women
    1:12:24
    28/486
    Beat 94%
  8. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:12:33
    37/852
    Beat 96%
  9. Valencia
    17 Oct 2025
    Individual Open · Women
    1:12:10
    12/388
    Beat 97%
  10. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:11:14
    65/922
    Beat 93%
    ↑ 175 days after Cologne 2025, with Lucy Schenk 5:02 worse than the field Why ↓

    5:02 behind the field: 2:51 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  11. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:08:23
    10/136
    Beat 93%

Personal bests, by station

3:32
Heerenveen 2026
1:29
Hamburg 2025
2:34
Heerenveen 2026
2:15
Copenhagen 2026
4:05
Heerenveen 2026
1:10
Heerenveen 2026
2:25
Cologne 2025
3:39
Paris GP 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:32
50m Sled Push
2:16 1:29
50m Sled Pull
4:17 2:34
80m Burpee Broad Jump
4:59 2:15
1000m Row
4:50 4:05
200m Farmers Carry
1:48 1:10
100m Sandbag Lunges
3:22 2:25
Wall Balls
6:54 3:39