The race, in three figures
The race, in words
Aljaz Ploj finished in the top 10% of the field at Warsaw 2026, in 57:25 for 16th of 556 men in the Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 3:05, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45. The fastest of 7 finishes in the Pro division for Aljaz Ploj.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:40v median −0:42
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Block 02 6:28Running 2 3:32v median −0:56
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Block 03 7:21Running 3 3:33v median −1:09
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Block 04 6:42Running 4 3:32v median −1:09
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Block 05 7:44Running 5 3:34v median −1:14
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Block 06 5:07Running 6 3:34v median −1:07
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Block 07 6:46Running 7 3:35v median −1:11
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Block 08 7:45Running 8 3:03v median −1:02
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.