The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Tony Cunningham crossed the line in 1:01:33: 67th of 556 men, faster than 88% of the field.
The wall balls were the standout, 1:20 quicker than the median and 89th of 556. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 3:33, was faster than 90% of the field.
The field ran 2:20 faster at Warsaw 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:00v median −0:22
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Block 02 6:44Running 2 3:56v median −0:32
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Block 03 8:01Running 3 3:58v median −0:44
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Block 04 7:23Running 4 3:55v median −0:46
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Block 05 8:11Running 5 3:54v median −0:54
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Block 06 5:25Running 6 3:53v median −0:48
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Block 07 7:31Running 7 3:49v median −0:57
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Block 08 7:46Running 8 3:21v median −0:44
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.