The race, in three figures
The race, in words
A top 10% finish for Tony Cunningham at Glasgow 2024: 1:05:37, 57th of 1,784 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 99% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:48v median −1:02
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Block 02 6:16Running 2 3:38v median −1:13
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Block 03 8:01Running 3 3:51v median −1:27
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Block 04 8:21Running 4 3:53v median −1:24
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Block 05 8:24Running 5 3:57v median −1:30
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Block 06 6:09Running 6 3:48v median −1:29
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Block 07 7:07Running 7 3:48v median −1:29
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Block 08 10:06Running 8 4:01v median −1:46
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.