The race, in three figures
The race, in words
Angelo Manesis finished 140th of 556 men in the Pro division at Warsaw 2026, in 1:05:48, faster than 75% of the field.
The wall balls cost the most time: 2:50 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:33, ahead of 90% of the field.
Warsaw gave the field time back: about 4:45 faster than the average race this season, by 385 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:16v median −0:06
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Block 02 7:04Running 2 4:04v median −0:24
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Block 03 7:44Running 3 4:06v median −0:36
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Block 04 6:41Running 4 4:04v median −0:37
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Block 05 8:33Running 5 4:08v median −0:40
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Block 06 5:37Running 6 4:08v median −0:33
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Block 07 7:03Running 7 4:09v median −0:37
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Block 08 12:16Running 8 3:41v median −0:24
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.