The race, in three figures
The race, in words
1:09:44 at Warsaw 2026 put Ben Court on the age-group podium: 3rd of 11 in the 50–54 age group.
The wall balls were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Warsaw ran fast: the 385 athletes who also raced elsewhere this season were about 4:45 quicker here than at their other races. Ben Court's fastest of 9 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:36v median +0:14
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Block 02 7:59Running 2 4:34v median +0:06
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Block 03 8:44Running 3 4:39v median −0:03
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Block 04 8:45Running 4 4:37v median −0:04
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Block 05 8:58Running 5 4:38v median −0:10
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Block 06 6:03Running 6 4:36v median −0:05
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Block 07 8:36Running 7 4:43v median −0:03
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Block 08 8:57Running 8 3:53v median −0:12
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.