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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ben Court

GBR M 45-49 n = 467
Finish · net time
1:11:04
−4:24 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
174/467
45-49
7/38
Field beaten
63%

The race, in three figures

Field beaten
58%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
151/467
Rank
Biggest loss
1000m SkiErg
+0:09
v median
334/467
Rank

The race, in words

Ben Court finished 174th of 467 men in the Pro division at London Excel 2025, in 1:11:04, faster than 63% of the field.

Nowhere gained more than the sandbag lunges: 0:31 on the median. Stronger after halfway: 2:52 better against the middle of the field than before it.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 2:57
    v median +0:10
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 6:33
    Running 2 3:24
    v median +0:05
    50m Sled Push 3:09
    v median −0:03
  3. Block 03 8:20
    Running 3 3:23
    v median −0:08
    50m Sled Pull 4:57
    v median −0:11
  4. Block 04 7:34
    Running 4 3:29
    v median −0:05
    80m Burpee Broad Jump 4:05
    v median −0:06
  5. Block 05 8:01
    Running 5 3:32
    v median −0:05
    1000m Row 4:29
    v median −0:05
  6. Block 06 4:56
    Running 6 3:27
    v median −0:08
    200m Farmers Carry 1:29
    v median −0:30
  7. Block 07 7:51
    Running 7 3:34
    v median −0:05
    100m Sandbag Lunges 4:17
    v median −0:31
  8. Block 08 11:04
    Running 8 4:53
    v median −0:21
    Wall Balls 6:11
    v median −0:27

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:15
0:39 0:36
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:25
1:01 0:24
B7 · 100m Sandbag Lunges
1:29
1:10 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:24 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 7
Other races by Ben Court
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467