The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Mitch Carslake crossed the line in 1:10:47: 244th of 556 men, faster than 56% of the field.
Nowhere gained more than the sled pull: 1:11 on the median. The sandbag lunges cost the most time: 0:52 slower than the median. The race faded late: the second half went 5:23 worse against the middle of the field than the first.
Warsaw ran fast: the 385 athletes who also raced elsewhere this season were about 4:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:18v median −0:04
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Block 02 6:56Running 2 4:17v median −0:11
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Block 03 7:49Running 3 4:29v median −0:13
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Block 04 7:43Running 4 4:38v median −0:03
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Block 05 9:25Running 5 4:55v median +0:07
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Block 06 6:33Running 6 4:38v median −0:03
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Block 07 9:52Running 7 4:36v median −0:10
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Block 08 10:50Running 8 4:25v median +0:20
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.