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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Tomasz Kowalczyk

POL M 30-34 n = 556
Finish · net time
1:10:58
−1:28 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
249/556
30-34
77/148
Field beaten
55%

The race, in three figures

Field beaten
42%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
79/556
Rank
Biggest loss
1000m SkiErg
+0:05
v median
365/556
Rank

The race, in words

Tomasz Kowalczyk finished 249th of 556 men in the Pro division at Warsaw 2026, in 1:10:58, faster than 55% of the field.

The stations carried this race: faster than 72% of the field across all eight, against 42% on the runs. The sandbag lunges were where this race was made, 0:57 ahead of the median.

Warsaw gave the field time back: about 4:45 faster than the average race this season, by 385 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:28
    v median +0:06
    v median +0:05
  2. Block 02 7:39
    Running 2 4:37
    v median +0:09
    v median −0:06
  3. Block 03 8:53
    Running 3 4:51
    v median +0:09
    v median −0:29
  4. Block 04 8:13
    Running 4 4:59
    v median +0:18
    v median −0:40
  5. Block 05 9:37
    Running 5 5:04
    v median +0:16
    1000m Row 4:33
    v median +0:04
  6. Block 06 6:29
    Running 6 4:51
    v median +0:10
    v median −0:08
  7. Block 07 8:23
    Running 7 4:56
    v median +0:10
    v median −0:57
  8. Block 08 9:43
    Running 8 4:16
    v median +0:11
    Wall Balls 5:27
    v median −0:18

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:24 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 5
Other races by Tomasz Kowalczyk
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556