The race, in three figures
The race, in words
1:09:59 at Warsaw 2025 put Tomasz Kowalczyk 123rd of 768 men in the Open division, ahead of 84% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the sandbag lunges: 1:47 on the median.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:25v median −0:27
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Block 02 6:46Running 2 4:46v median −0:24
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Block 03 8:25Running 3 4:59v median −0:26
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Block 04 8:43Running 4 5:07v median −0:17
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Block 05 9:50Running 5 5:20v median −0:16
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Block 06 6:42Running 6 5:04v median −0:26
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Block 07 8:14Running 7 5:17v median −0:09
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Block 08 9:02Running 8 4:49v median −0:04
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.