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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Samuel Lynch

GBR M 30-34 n = 556
Finish · net time
1:21:36
+9:10 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
417/556
30-34
122/148
Field beaten
25%

The race, in three figures

Field beaten
43%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
418/556
Rank
Biggest loss
200m Farmers Carry
+1:28
v median
549/556
Rank

The race, in words

1:21:36 at Warsaw 2026 put Samuel Lynch 417th of 556 men in the Pro division.

Legs and stations told different stories: 43% of the field beaten on the runs, 17% on the stations. On the farmers carry the field had the edge, by 1:28.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:42
    v median +0:20
    v median +0:09
  2. Block 02 9:16
    Running 2 4:55
    v median +0:27
    v median +1:13
  3. Block 03 9:58
    Running 3 4:48
    v median +0:06
    v median +0:39
  4. Block 04 9:46
    Running 4 4:50
    v median +0:09
    v median +1:02
  5. Block 05 9:33
    Running 5 4:52
    v median +0:04
    1000m Row 4:41
    v median +0:12
  6. Block 06 8:00
    Running 6 4:46
    v median +0:05
    v median +1:28
  7. Block 07 10:33
    Running 7 4:52
    v median +0:06
    v median +1:17
  8. Block 08 11:12
    Running 8 4:09
    v median +0:04
    Wall Balls 7:03
    v median +1:18

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:43
0:23 0:20
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
1:04
0:36 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 9
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556