The race, in three figures
The race, in words
Samuel Lynch finished 333rd of 686 men in the Open division at Copenhagen 2024, in 1:19:59, faster than 52% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 1:35 quicker than the median and 12th of 686. Stronger after halfway: 4:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:34Running 1 10:11v median +5:06
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Block 02 6:37Running 2 4:11v median −0:13
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Block 03 8:42Running 3 4:24v median −0:23
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Block 04 8:34Running 4 4:21v median −0:26
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Block 05 9:17Running 5 4:22v median −0:32
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Block 06 6:22Running 6 4:20v median −0:29
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Block 07 7:27Running 7 4:18v median −0:27
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Block 08 12:23Running 8 5:05v median −0:27
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.