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Poland / Warsaw 2026 / Individual Pro · Women / Season 8 (2025/26)

Serena Juan Lobato

ESP W 25-29 n = 155
Finish · net time
1:12:36
−5:02 v median 1:17:38
Course −4:28 v season average ±0:19 · 117 athletes
Women
53/155
25-29
19/32
Field beaten
66%

The race, in three figures

Field beaten
69%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
40/155
Rank
Biggest loss
50m Sled Push
+0:49
v median
139/155
Rank

The race, in words

1:12:36 at Warsaw 2026 put Serena Juan Lobato 53rd of 155 women in the Pro division, ahead of 66% of the field.

The sandbag lunges were where this race was made, 0:46 ahead of the median. The sled push cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:28. 5:29 faster than at Bilbao 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:29
    v median −0:09
    1000m SkiErg 4:59
    v median +0:13
  2. Block 02 8:33
    Running 2 4:28
    v median −0:23
    50m Sled Push 4:05
    v median +0:49
  3. Block 03 8:47
    Running 3 4:35
    v median −0:30
    50m Sled Pull 4:12
    v median −0:27
  4. Block 04 8:41
    Running 4 4:41
    v median −0:25
    80m Burpee Broad Jump 4:00
    v median −0:34
  5. Block 05 9:34
    Running 5 4:40
    v median −0:30
    1000m Row 4:54
    v median −0:07
  6. Block 06 7:01
    Running 6 4:43
    v median −0:22
    200m Farmers Carry 2:18
    v median +0:13
  7. Block 07 8:34
    Running 7 4:51
    v median −0:17
    100m Sandbag Lunges 3:43
    v median −0:46
  8. Block 08 8:45
    Running 8 4:12
    v median −0:11
    Wall Balls 4:33
    v median −0:46

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:13
0:05 0:08
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:23 ahead

Elsewhere

The board

Individual Pro · Women at Warsaw 2026

See this race on page 2
Other races by Serena Juan Lobato
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155