The race, in three figures
The race, in words
1:01:59 at Warsaw 2026 put Fraser Brown on the age-group podium: 3rd of 68 in the 16–24 age group.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 99% of the field.
The field ran 4:12 faster at Warsaw 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:22v median −0:31
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Block 02 6:46Running 2 4:19v median −0:51
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Block 03 7:22Running 3 4:14v median −1:10
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Block 04 7:23Running 4 4:08v median −1:15
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Block 05 8:37Running 5 4:11v median −1:23
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Block 06 5:43Running 6 4:07v median −1:18
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Block 07 6:53Running 7 4:05v median −1:19
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Block 08 8:03Running 8 3:28v median −1:19
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.