The race, in three figures
The race, in words
A top 10% finish for Bruno Abrantes at Warsaw 2026: 1:03:30, 23rd of 555 men in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 95% of the field.
The field ran 1:27 faster at Warsaw 2026 than at EMEA London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:12v median −0:41
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Block 02 6:37Running 2 4:15v median −0:55
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Block 03 7:50Running 3 4:28v median −0:56
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Block 04 7:14Running 4 4:26v median −0:57
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Block 05 9:11Running 5 4:37v median −0:57
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Block 06 5:49Running 6 4:23v median −1:02
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Block 07 7:28Running 7 4:33v median −0:51
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Block 08 8:07Running 8 3:50v median −0:57
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.