The race, in three figures
The race, in words
Patrick Mc kenna took 3rd of 82 in the 40–44 age group at Warsaw 2026, in 1:03:41.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 93% of the field.
The field ran 4:12 faster at Warsaw 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:18v median −0:35
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Block 02 6:15Running 2 4:11v median −0:59
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Block 03 7:18Running 3 4:14v median −1:10
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Block 04 8:20Running 4 4:16v median −1:07
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Block 05 8:43Running 5 4:22v median −1:12
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Block 06 5:49Running 6 4:09v median −1:16
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Block 07 8:11Running 7 4:07v median −1:17
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Block 08 7:43Running 8 3:32v median −1:15
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.