The race, in three figures
The race, in words
1:03:24 at Dublin 2025 put Patrick Mc kenna on the age-group podium: 2nd of 88 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 95% of the field.
Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races. Patrick Mc kenna's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:35v median −0:32
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Block 02 5:46Running 2 4:02v median −1:05
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Block 03 7:31Running 3 4:19v median −1:09
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Block 04 8:24Running 4 4:17v median −1:12
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Block 05 8:41Running 5 4:31v median −1:10
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Block 06 6:23Running 6 4:33v median −1:00
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Block 07 8:38Running 7 4:27v median −1:07
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Block 08 8:08Running 8 3:15v median −0:48
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.