The race, in three figures
The race, in words
Daniel Rolfe finished 139th of 555 men in the Open division at Warsaw 2026, in 1:13:33, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
The field ran 6:14 faster at Warsaw 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:32v median −0:21
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Block 02 7:02Running 2 4:32v median −0:38
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Block 03 8:27Running 3 4:37v median −0:47
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Block 04 9:22Running 4 4:45v median −0:38
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Block 05 9:36Running 5 4:53v median −0:41
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Block 06 6:33Running 6 4:54v median −0:31
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Block 07 9:45Running 7 4:58v median −0:26
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Block 08 10:24Running 8 4:14v median −0:33
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.