Skip to content
Sign in Sign up
Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Nick Trynskov

DEN M 35-39 n = 555
Finish · net time
1:25:55
+3:56 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
334/555
35-39
70/113
Field beaten
40%

The race, in three figures

Field beaten
44%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
183/555
Rank
Biggest loss
Wall Balls
+2:54
v median
481/555
Rank

The race, in words

1:25:55 at Warsaw 2026 put Nick Trynskov 334th of 555 men in the Open division.

If there was time left out there, it was on the wall balls, 2:54 behind the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:03
    v median +0:10
    1000m SkiErg 4:06
    v median −0:20
  2. Block 02 7:53
    Running 2 5:22
    v median +0:12
    50m Sled Push 2:31
    v median −0:09
  3. Block 03 9:31
    Running 3 5:34
    v median +0:10
    50m Sled Pull 3:57
    v median −0:22
  4. Block 04 11:29
    Running 4 5:34
    v median +0:11
    80m Burpee Broad Jump 5:55
    v median +0:43
  5. Block 05 10:12
    Running 5 5:38
    v median +0:04
    1000m Row 4:34
    v median −0:16
  6. Block 06 7:31
    Running 6 5:44
    v median +0:19
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 12:02
    Running 7 5:51
    v median +0:27
    100m Sandbag Lunges 6:11
    v median +1:20
  8. Block 08 13:58
    Running 8 4:46
    v median −0:01
    Wall Balls 9:12
    v median +2:54

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:42
0:24 0:18
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:34
0:07 0:27
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:58 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 29
Other races by Nick Trynskov
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555