Skip to content
Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Nick Trynskov

DEN M 40-44 n = 579
Finish · net time
1:24:32
−7:19 v median 1:31:51
Men
179/579
40-44
25/85
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:44
v median
211/579
Rank
Biggest loss
50m Sled Push
+0:19
v median
384/579
Rank

The race, in words

In the Open division at Hamburg 2026, Nick Trynskov crossed the line in 1:24:32: 179th of 579 men, faster than 69% of the field.

The wall balls were the standout, 0:44 quicker than the median and 211th of 579. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 85% of the field.

Athletes who raced both Hamburg 2026 and Warsaw 2026 were 1:57 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:43
    v median −0:05
    v median −0:15
  2. Block 02 8:39
    Running 2 5:07
    v median −0:12
    v median +0:19
  3. Block 03 9:08
    Running 3 5:07
    v median −0:35
    v median −0:43
  4. Block 04 10:40
    Running 4 5:06
    v median −0:35
    v median −0:36
  5. Block 05 9:43
    Running 5 5:14
    v median −0:40
    1000m Row 4:29
    v median −0:22
  6. Block 06 7:26
    Running 6 5:17
    v median −0:28
    v median −0:03
  7. Block 07 10:49
    Running 7 5:13
    v median −0:30
    v median −0:14
  8. Block 08 13:45
    Running 8 6:46
    v median +1:20
    Wall Balls 6:59
    v median −0:44

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
0:35
0:22 0:13
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 482

A pace, not a person: at every mat, the middle of the 482 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 19
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191C
Measured against
Men · n = 579