The race, in three figures
The race, in words
duncan moore finished 363rd of 555 men in the Open division at Warsaw 2026, in 1:28:31.
On the sandbag lunges the field had the edge, by 1:46. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
Athletes who raced both Warsaw 2026 and Birmingham 2025 were 4:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:29v median +0:36
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Block 02 8:24Running 2 5:42v median +0:32
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Block 03 9:55Running 3 5:54v median +0:30
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Block 04 11:19Running 4 5:58v median +0:35
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Block 05 11:09Running 5 6:00v median +0:26
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Block 06 7:59Running 6 6:01v median +0:36
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Block 07 12:36Running 7 5:59v median +0:35
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Block 08 11:54Running 8 5:13v median +0:26
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.