The race, in three figures
The race, in words
1:35:51 at Warsaw 2026 put Łukasz Kmuk 448th of 555 men in the Open division.
On the sandbag lunges the field had the edge, by 2:06. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:50v median +1:57
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Block 02 8:48Running 2 5:36v median +0:26
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Block 03 14:25Running 3 8:43v median +3:19
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Block 04 10:44Running 4 4:02v median −1:21
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Block 05 11:27Running 5 6:11v median +0:37
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Block 06 7:51Running 6 5:58v median +0:33
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Block 07 12:55Running 7 5:58v median +0:34
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Block 08 13:26Running 8 5:13v median +0:26
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.