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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Łukasz Kmuk

POL M 45-49 n = 286
Finish · net time
1:46:19
+27:47 v median 1:18:32
Men
273/286
45-49
15/18
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
192/286
Rank
Biggest loss
100m Sandbag Lunges
+4:03
v median
278/286
Rank

The race, in words

1:46:19 at Gdansk 2026 put Łukasz Kmuk 273rd of 286 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 4:03 behind the median. A harder second half: 6:53 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:43
    v median +0:15
    1000m SkiErg 4:24
    v median +0:05
  2. Block 02 10:33
    Running 2 4:46
    v median +0:34
    50m Sled Push 5:47
    v median +1:34
  3. Block 03 12:07
    Running 3 5:15
    v median +0:40
    50m Sled Pull 6:52
    v median +1:53
  4. Block 04 13:41
    Running 4 5:27
    v median +0:51
    80m Burpee Broad Jump 8:14
    v median +4:01
  5. Block 05 10:29
    Running 5 5:32
    v median +0:50
    1000m Row 4:57
    v median +0:26
  6. Block 06 7:58
    Running 6 5:17
    v median +0:41
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 14:24
    Running 7 5:39
    v median +1:00
    100m Sandbag Lunges 8:45
    v median +4:03
  8. Block 08 21:28
    Running 8 11:06
    v median +5:43
    Wall Balls 10:22
    v median +3:53

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:59
0:37 0:22
B2 · 50m Sled Push
1:17
0:40 0:37
B3 · 50m Sled Pull
0:55
0:31 0:24
B4 · 80m Burpee Broad Jump
0:56
0:32 0:24
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:25
0:24 1:01
B7 · 100m Sandbag Lunges
1:35
0:24 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:47 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 6
Other races by Łukasz Kmuk
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286