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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Patrick O’Donnell

IRL M 45-49 n = 555
Finish · net time
1:54:38
+32:39 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
534/555
45-49
45/46
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
310/555
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
516/555
Rank

The race, in words

1:54:38 at Warsaw 2026 put Patrick O’Donnell 534th of 555 men in the Open division.

On the sandbag lunges the field had the edge, by 2:24. A harder second half: 5:35 more lost to the middle of the field after halfway than before it. 10:39 in the roxzone was slower than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57. 2:28 slower than at Istanbul 1 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:54
    v median +1:01
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 10:38
    Running 2 6:42
    v median +1:32
    50m Sled Push 3:56
    v median +1:16
  3. Block 03 12:45
    Running 3 6:55
    v median +1:31
    50m Sled Pull 5:50
    v median +1:31
  4. Block 04 14:52
    Running 4 7:17
    v median +1:54
    80m Burpee Broad Jump 7:35
    v median +2:23
  5. Block 05 13:27
    Running 5 8:05
    v median +2:31
    1000m Row 5:22
    v median +0:32
  6. Block 06 11:15
    Running 6 8:17
    v median +2:52
    200m Farmers Carry 2:58
    v median +1:06
  7. Block 07 15:55
    Running 7 8:40
    v median +3:16
    100m Sandbag Lunges 7:15
    v median +2:24
  8. Block 08 15:55
    Running 8 8:02
    v median +3:15
    Wall Balls 7:53
    v median +1:35

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:27
0:04 1:23
B3 · 50m Sled Pull
1:42
0:14 1:28
B4 · 80m Burpee Broad Jump
1:39
0:20 1:19
B5 · 1000m Row
1:44
0:42 1:02
B6 · 200m Farmers Carry
1:28
1:10 0:18
B7 · 100m Sandbag Lunges
1:39
1:02 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:41 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 49
Other races by Patrick O’Donnell
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555