The race, in three figures
The race, in words
Patrick O’Donnell finished 1,711th of 1,821 men in the Open division at Birmingham 2025, in 1:57:22.
The sandbag lunges cost the most time: 5:29 slower than the median. A harder second half: 6:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:34, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:06Running 1 6:43v median +1:26
-
Block 02 9:16Running 2 5:38v median +1:06
-
Block 03 12:53Running 3 6:04v median +1:12
-
Block 04 14:49Running 4 6:10v median +1:18
-
Block 05 11:27Running 5 6:28v median +1:25
-
Block 06 9:40Running 6 6:33v median +1:41
-
Block 07 17:28Running 7 6:48v median +1:56
-
Block 08 16:17Running 8 7:59v median +2:52
Roxzone, per block
Approach · Exit 14:34
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.