Skip to content
Sign in Sign up
Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Jan Szałagan

POL M 30-34 n = 555
Finish · net time
1:58:59
+37:00 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
544/555
30-34
120/123
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−4:45
v median
4/555
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
546/555
Rank

The race, in words

1:58:59 at Warsaw 2026 put Jan Szałagan 544th of 555 men in the Open division.

Nowhere gained more than the sandbag lunges: 4:45 on the median. On the burpee broad jumps the field had the edge, by 3:46. The roxzone cost time: 19:46, behind 99% of the field.

Athletes who raced both Warsaw 2026 and Katowice 2025 were 8:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:20
    v median +2:27
    1000m SkiErg 4:36
    v median +0:10
  2. Block 02 12:26
    Running 2 8:33
    v median +3:23
    50m Sled Push 3:53
    v median +1:13
  3. Block 03 13:22
    Running 3 8:10
    v median +2:46
    50m Sled Pull 5:12
    v median +0:53
  4. Block 04 16:24
    Running 4 7:26
    v median +2:03
    80m Burpee Broad Jump 8:58
    v median +3:46
  5. Block 05 13:23
    Running 5 7:58
    v median +2:24
    1000m Row 5:25
    v median +0:35
  6. Block 06 9:38
    Running 6 7:15
    v median +1:50
    200m Farmers Carry 2:23
    v median +0:31
  7. Block 07 7:18
    Running 7 7:12
    v median +1:48
    100m Sandbag Lunges 0:06
    v median −4:45
  8. Block 08 15:55
    Running 8 6:34
    v median +1:47
    Wall Balls 9:21
    v median +3:03

Roxzone, per block

Approach · Exit 19:46

B1 · 1000m SkiErg
1:28
0:37 0:51
B2 · 50m Sled Push
1:30
0:05 1:25
B3 · 50m Sled Pull
1:37
0:14 1:23
B4 · 80m Burpee Broad Jump
1:34
0:16 1:18
B5 · 1000m Row
2:11
1:14 0:57
B6 · 200m Farmers Carry
2:07
1:27 0:40
B7 · 100m Sandbag Lunges
9:14
1:15 7:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:02 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 50
Other races by Jan Szałagan
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555