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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Jan Szałagan

POL M 30-34 n = 757
Finish · net time
2:26:55
+1:01:38 v median 1:25:17
Men
753/757
30-34
156/157
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+0:36
v median
677/757
Rank
Biggest loss
80m Burpee Broad Jump
+7:36
v median
756/757
Rank

The race, in words

Jan Szałagan finished 753rd of 757 men in the Open division at Katowice 2025, in 2:26:55.

If there was time left out there, it was on the burpee broad jumps, 7:36 behind the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:15
    v median +2:16
    1000m SkiErg 5:03
    v median +0:37
  2. Block 02 12:01
    Running 2 8:23
    v median +3:14
    50m Sled Push 3:38
    v median +1:27
  3. Block 03 16:12
    Running 3 10:08
    v median +4:38
    50m Sled Pull 6:04
    v median +1:47
  4. Block 04 22:33
    Running 4 9:27
    v median +3:55
    80m Burpee Broad Jump 13:06
    v median +7:36
  5. Block 05 15:20
    Running 5 9:59
    v median +4:21
    1000m Row 5:21
    v median +0:36
  6. Block 06 11:37
    Running 6 8:33
    v median +3:02
    200m Farmers Carry 3:04
    v median +1:01
  7. Block 07 19:58
    Running 7 8:25
    v median +2:51
    100m Sandbag Lunges 11:33
    v median +6:29
  8. Block 08 25:46
    Running 8 14:30
    v median +8:20
    Wall Balls 11:16
    v median +4:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:50
0:29 1:21
B3 · 50m Sled Pull
1:37
0:11 1:26
B4 · 80m Burpee Broad Jump
2:01
0:40 1:21
B5 · 1000m Row
1:15
0:24 0:51
B6 · 200m Farmers Carry
1:46
1:05 0:41
B7 · 100m Sandbag Lunges
2:55
1:25 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:51 behind

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 16
Other races by Jan Szałagan
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757