The race, in three figures
The race, in words
2:33:03 at Warsaw 2026 put Heinrich Rantzau 554th of 555 men in the Open division.
On the wall balls the field had the edge, by 17:30. A harder second half: 23:58 more lost to the middle of the field after halfway than before it. 11:06 in the roxzone was slower than 96% of the field.
The field ran 4:30 faster at Warsaw 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:21Running 1 8:24v median +4:31
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Block 02 10:50Running 2 8:09v median +2:59
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Block 03 14:39Running 3 8:57v median +3:33
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Block 04 19:32Running 4 8:56v median +3:33
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Block 05 15:43Running 5 9:39v median +4:05
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Block 06 12:25Running 6 9:46v median +4:21
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Block 07 21:44Running 7 11:26v median +6:02
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Block 08 33:52Running 8 10:04v median +5:17
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.