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Cologne / HYROX / Season 7 (2024/25)

Heinrich Rantzau

GER M 25-29 n = 1182
Finish · net time
2:44:32
+1:18:52 v median 1:25:40
Men
1175/1182
25-29
236/237
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Push
−0:36
v median
117/1182
Rank
Biggest loss
Wall Balls
+24:19
v median
1181/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 7:09
    v median +2:19
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:43
    Running 2 6:33
    v median +1:54
    50m Sled Push 2:10
    v median −0:36
  3. Block 03 13:47
    Running 3 7:23
    v median +2:25
    50m Sled Pull 6:24
    v median +1:56
  4. Block 04 15:00
    Running 4 8:23
    v median +3:22
    80m Burpee Broad Jump 6:37
    v median +1:11
  5. Block 05 16:02
    Running 5 9:36
    v median +4:28
    1000m Row 6:26
    v median +1:41
  6. Block 06 13:22
    Running 6 9:29
    v median +4:26
    200m Farmers Carry 3:53
    v median +1:50
  7. Block 07 23:00
    Running 7 9:00
    v median +3:54
    100m Sandbag Lunges 14:00
    v median +8:52
  8. Block 08 43:51
    Running 8 12:30
    v median +6:16
    Wall Balls 31:21
    v median +24:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
10:07
0:19 9:48
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
2:08
1:22 0:46
B7 · 100m Sandbag Lunges
2:08
1:11 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18:54 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182