The race, in three figures
The race, in words
1:21:14 at Warsaw 2026 put Vanessa Joost 70th of 281 women in the Open division, ahead of 75% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 59% on the runs. The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:52v median +0:23
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Block 02 8:39Running 2 6:17v median +0:23
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Block 03 9:45Running 3 6:01v median −0:03
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Block 04 11:04Running 4 5:54v median −0:08
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Block 05 10:53Running 5 5:46v median −0:23
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Block 06 6:54Running 6 5:24v median −0:37
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Block 07 8:56Running 7 5:36v median −0:26
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Block 08 10:17Running 8 4:41v median −0:31
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.