The race, in three figures
The race, in words
1:00:09 at Warsaw 2026 put Dimitrios Gkorezis on the age-group podium: 2nd of 46 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 97% of the field.
Athletes who raced both Warsaw 2026 and Rome 2025 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:05v median −0:38
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Block 02 6:16Running 2 4:07v median −0:53
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Block 03 7:45Running 3 4:12v median −1:02
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Block 04 7:03Running 4 4:10v median −1:05
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Block 05 8:36Running 5 4:18v median −1:03
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Block 06 5:43Running 6 4:13v median −1:04
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Block 07 7:14Running 7 4:13v median −1:03
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Block 08 6:49Running 8 3:25v median −1:12
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.