The race, in three figures
The race, in words
1:02:31 at Rome 2025 put Dimitrios Gkorezis on the age-group podium: 3rd of 155 in the 30–34 age group.
The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 96% of the field.
The field ran 3:19 faster at Rome 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:38v median −1:12
-
Block 02 6:10Running 2 3:27v median −0:52
-
Block 03 7:43Running 3 3:37v median −1:02
-
Block 04 6:34Running 4 3:38v median −1:01
-
Block 05 8:06Running 5 3:44v median −1:03
-
Block 06 5:18Running 6 3:44v median −0:56
-
Block 07 7:14Running 7 3:39v median −1:02
-
Block 08 7:59Running 8 4:09v median −1:27
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.