The race, in three figures
The race, in words
Fergal Hanna finished 54th of 214 men in the Open division at Warsaw 2026, in 1:12:02, faster than 75% of the field.
The sled push cost the most time: 1:02 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 85% of the field.
The field ran 2:47 faster at Warsaw 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:19v median −0:24
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Block 02 8:15Running 2 4:39v median −0:21
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Block 03 8:28Running 3 4:41v median −0:33
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Block 04 9:02Running 4 4:38v median −0:37
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Block 05 9:18Running 5 4:40v median −0:41
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Block 06 6:33Running 6 4:51v median −0:26
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Block 07 8:54Running 7 4:51v median −0:25
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Block 08 9:49Running 8 4:07v median −0:30
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.