The race, in three figures
The race, in words
1:11:39 at Dublin 2024 put Fergal Hanna 169th of 1,221 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 3:59 quicker than the median and 66th of 1,221. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 94% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:50v median −0:20
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Block 02 7:37Running 2 4:30v median −0:42
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Block 03 8:52Running 3 4:50v median −0:54
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Block 04 9:40Running 4 4:51v median −0:56
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Block 05 9:30Running 5 4:58v median −1:03
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Block 06 6:40Running 6 5:04v median −0:46
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Block 07 9:25Running 7 4:57v median −0:54
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Block 08 9:21Running 8 3:27v median −0:56
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.