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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Susan Heilmann

GER W 30-34 n = 203
Finish · net time
1:36:14
+7:45 v median 1:28:29
Course −2:52 v season average ±0:16 · 547 athletes
Women
145/203
30-34
43/57
Field beaten
29%

The race, in three figures

Field beaten
30%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
54/203
Rank
Biggest loss
Wall Balls
+1:46
v median
162/203
Rank

The race, in words

Susan Heilmann finished 145th of 203 women in the Open division at Warsaw 2026, in 1:36:14.

Nowhere gained more than the sled pull: 0:37 on the median. On the wall balls the field had the edge, by 1:46. A harder second half: 6:51 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. That was 9:59 off the time at St. Gallen 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:29
    v median +0:09
    1000m SkiErg 4:48
    v median −0:18
  2. Block 02 8:10
    Running 2 5:59
    v median +0:14
    50m Sled Push 2:11
    v median −0:24
  3. Block 03 10:35
    Running 3 6:19
    v median +0:20
    50m Sled Pull 4:16
    v median −0:37
  4. Block 04 13:16
    Running 4 6:25
    v median +0:26
    80m Burpee Broad Jump 6:51
    v median +0:39
  5. Block 05 12:22
    Running 5 6:42
    v median +0:37
    1000m Row 5:40
    v median +0:17
  6. Block 06 8:30
    Running 6 6:39
    v median +0:40
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 12:33
    Running 7 7:03
    v median +1:05
    100m Sandbag Lunges 5:30
    v median +0:47
  8. Block 08 14:01
    Running 8 5:58
    v median +0:51
    Wall Balls 8:03
    v median +1:46

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:42
0:22 0:20
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:51
0:09 0:42
B5 · 1000m Row
1:17
0:23 0:54
B6 · 200m Farmers Carry
1:33
0:48 0:45
B7 · 100m Sandbag Lunges
1:35
0:43 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 201

A pace, not a person: at every mat, the middle of the 201 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:45 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 15
Other races by Susan Heilmann
All 9 races
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Women · n = 203