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Athlete Germany

Susan Heilmann

Since 2024, Susan Heilmann has raced HYROX 12 times at 11 events across 2 categories, the women's Individual Open most often (9). 1:22:47 at Hamburg 2025 is the fastest of 9 in the women's Individual Open, 160th of 668 women and ahead of 76% of the field. On the clock, that is 11:48 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:22:47
Hamburg 2025
Doubles Open · Mixed
1:16:11
Hamburg 2026

Progress against the field

Between Hamburg 2024 and St. Gallen 2026, Susan Heilmann lost 3:54 to the field.

The clock says 8:20 faster, but the races themselves got 12:14 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 St. Gallen 2026

The biggest step was Hamburg 2024 → Vienna 2025: 4:35 on the field in 112 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:16:11 PB
    83/232
    Beat 64%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:33:06
    725/960
    Beat 25%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:36:14
    145/203
    Beat 29%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:26:15
    204/725
    Beat 72%
    ↑ 35 days after Frankfurt 2025 2:02 better than the field Why ↓

    2:02 better than the field: 3:23 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:29:38
    454/1071
    Beat 58%
    ↑ 42 days after Stuttgart 2025 7:47 worse than the field Why ↓

    5:17 slower on the clock in a race that was 2:30 faster for everyone: 7:47 lost to the field.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:24:21
    226/852
    Beat 74%
    ↑ 29 days after Hamburg 2025 3:03 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:29 faster for everyone: 3:03 lost to the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:18:25
    263/711
    Beat 63%
  8. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:22:47 PB
    160/668
    Beat 76%
    ↑ 139 days after Berlin 2025 0:22 better than the field Why ↓

    0:22 better than the field: 0:31 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:23:18
    214/590
    Beat 64%
    ↑ 36 days after Cologne 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 3:06 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  10. Cologne
    10 Apr 2025
    Individual Open · Women
    1:25:38
    98/317
    Beat 69%
    ↑ 47 days after Vienna 2025 0:43 better than the field Why ↓

    0:43 better than the field: 1:13 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  11. Vienna
    22 Feb 2025
    Individual Open · Women
    1:26:51
    370/684
    Beat 46%
    ↑ 112 days after Hamburg 2024 4:35 better than the field Why ↓

    7:44 faster on the clock, and the race was 3:09 faster for everyone, so 4:35 of it was this athlete.

    Compare these two →
  12. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:34:35
    343/606
    Beat 43%

Personal bests, by station

4:07
Hamburg 2025
1:53
Vienna 2025
3:51
Hamburg 2025
3:44
Hamburg 2025
4:33
Hamburg 2025
1:33
Hamburg 2026
3:52
St. Gallen 2026
4:41
Hamburg 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:07
50m Sled Push
3:30 1:53
50m Sled Pull
4:58 3:51
80m Burpee Broad Jump
7:41 3:44
1000m Row
5:40 4:33
200m Farmers Carry
2:45 1:33
100m Sandbag Lunges
5:30 3:52
Wall Balls
8:31 4:41