The race, in three figures
The race, in words
A top 10% finish for James Davies at Warsaw 2026: 1:02:34, 39th of 1,792 men in the Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 3:43, ahead of 97% of the field.
The field ran 2:59 faster at Warsaw 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:02v median −0:57
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Block 02 6:29Running 2 3:58v median −1:19
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Block 03 7:08Running 3 4:02v median −1:36
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Block 04 7:45Running 4 4:00v median −1:35
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Block 05 8:38Running 5 4:14v median −1:31
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Block 06 5:51Running 6 4:10v median −1:27
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Block 07 7:21Running 7 4:05v median −1:31
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Block 08 8:34Running 8 3:21v median −1:39
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.