The race, in three figures
The race, in words
1:10:20 at Warsaw 2026 won the 60–64 age group for Mark Mcfarlane, first of 10.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Time in the roxzone, 4:25, was faster than 85% of the field.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both. Mark Mcfarlane's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:33v median −0:26
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Block 02 7:41Running 2 4:32v median −0:45
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Block 03 8:45Running 3 4:37v median −1:01
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Block 04 8:31Running 4 4:33v median −1:02
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Block 05 9:18Running 5 4:37v median −1:08
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Block 06 5:55Running 6 4:26v median −1:11
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Block 07 8:43Running 7 4:28v median −1:08
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Block 08 8:56Running 8 3:45v median −1:15
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.