The race, in three figures
The race, in words
1:19:49 at Milan 2023 put Mark Mcfarlane on the age-group podium: 2nd of 13 in the 55–59 age group.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 62% on the stations. The sled push was the standout, 1:02 quicker than the median and 44th of 531. The sled pull cost the most time: 0:33 slower than the median.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28. 5:04 faster than at Madrid 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:34v median −0:04
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Block 02 7:04Running 2 4:19v median −0:29
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Block 03 10:45Running 3 4:37v median −0:46
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Block 04 9:19Running 4 4:33v median −0:45
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Block 05 9:17Running 5 4:35v median −0:48
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Block 06 6:25Running 6 4:38v median −0:37
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Block 07 9:26Running 7 4:38v median −0:34
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Block 08 11:43Running 8 5:07v median −0:57
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.