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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Krzysztof Nawrocki

POL M 35-39 n = 1792
Finish · net time
1:23:23
−1:45 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
815/1792
35-39
189/391
Field beaten
55%

The race, in three figures

Field beaten
57%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
522/1792
Rank
Biggest loss
Wall Balls
+0:36
v median
1091/1792
Rank

The race, in words

1:23:23 at Warsaw 2026 put Krzysztof Nawrocki 815th of 1,792 men in the Open division, ahead of 55% of the field.

The burpee broad jumps were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the wall balls, 0:36 behind the median.

The field ran 7:35 faster at Warsaw 2026 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:12
    v median +0:13
    v median +0:12
  2. Block 02 8:26
    Running 2 5:31
    v median +0:14
    v median +0:02
  3. Block 03 9:38
    Running 3 5:35
    v median −0:03
    v median −0:21
  4. Block 04 10:07
    Running 4 5:28
    v median −0:07
    v median −0:47
  5. Block 05 10:31
    Running 5 5:33
    v median −0:12
    1000m Row 4:58
    v median +0:07
  6. Block 06 7:24
    Running 6 5:22
    v median −0:15
    v median +0:07
  7. Block 07 10:45
    Running 7 5:20
    v median −0:16
    v median +0:24
  8. Block 08 11:43
    Running 8 4:37
    v median −0:23
    Wall Balls 7:06
    v median +0:36

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:40
0:22 0:18
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:31
0:06 0:25
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
1:20
0:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:41 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 25
Other races by Krzysztof Nawrocki
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792