The race, in three figures
The race, in words
1:17:41 at Warsaw 2026 put Constanze Kramer on the age-group podium: 3rd of 38 in the 45–49 age group.
The wall balls were the standout, 1:45 quicker than the median and 64th of 662. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 96% of the field.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races. 1:58 faster than at Bologna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:44v median −0:44
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Block 02 8:49Running 2 6:35v median +0:37
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Block 03 9:30Running 3 5:04v median −1:11
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Block 04 10:03Running 4 4:58v median −1:16
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Block 05 10:28Running 5 5:12v median −1:13
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Block 06 7:16Running 6 5:11v median −1:05
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Block 07 9:41Running 7 5:09v median −1:07
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Block 08 8:53Running 8 4:22v median −1:05
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.