The race, in three figures
The race, in words
A top 10% finish for Matthew Plowman & Travis Brown at Warsaw 2026: 53:07, 8th of 273 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 3:01, ahead of 99% of the field.
Warsaw gave the field time back: about 1:50 faster than the average race this season, by 170 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:16Running 1 2:45v median −0:39
-
Block 02 5:17Running 2 3:35v median −0:58
-
Block 03 6:44Running 3 3:41v median −1:09
-
Block 04 6:33Running 4 3:38v median −1:10
-
Block 05 7:23Running 5 3:39v median −1:14
-
Block 06 4:57Running 6 3:39v median −1:08
-
Block 07 6:25Running 7 3:48v median −1:08
-
Block 08 6:39Running 8 3:02v median −1:00
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 273
A pace, not a person: at every mat, the middle of the 273 men's teams who finished.