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Athlete United Kingdom

Matthew Plowman

Matthew Plowman has raced HYROX 26 times at 22 events since 2024, in 5 categories, most often the men's Individual Pro (12). 57:56 at Birmingham 2026 is the fastest of 12 in the men's Individual Pro, 12th of 693 men and inside the top 10%. That is 5:09 quicker on the clock than the first of them, at Geneva 2025.

Best finish, by category
Individual Pro · Men
57:56
Birmingham 2026
Individual Open · Men
56:47
EMEA London Olympia 2026
Doubles Open · Men
53:47
London Excel 2025
Doubles Pro · Men
53:07
Warsaw 2026
Doubles Open · Mixed
58:41
London 2025

Progress against the field

Between Belgium 2025 and EMEA London Olympia 2026, Matthew Plowman lost 3:00 to the field.

Over the same races everyone got 6:28 quicker, so 3:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 EMEA London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 22 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    57:56 PB
    12/693
    Beat 98%
  2. Geneva
    9 Oct 2026
    Individual Pro · Men
    59:13
    13/478
    Beat 97%
  3. Oslo
    26 Sep 2026
    Individual Pro · Men
    58:27
    12/273
    Beat 96%
  4. Berlin
    22 May 2026
    Individual Pro · Men
    1:00:16
    18/439
    Beat 96%
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    54:46
    15/302
    Beat 95%
  6. Cardiff
    29 Apr 2026
    Individual Pro · Men
    59:56
    15/533
    Beat 97%
  7. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    53:07 PB
    8/273
    Beat 97%
  8. Warsaw
    16 Apr 2026
    Individual Pro · Men
    58:33
    36/556
    Beat 94%
    ↑ 34 days after Copenhagen 2026 1:51 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 3:14 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  9. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    56:47 PB
    41/958
    Beat 96%
    ↑ 153 days after Birmingham 2025 3:07 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 3:16 faster for everyone, so 3:07 was lost on the field.

    Compare these two →
  10. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    59:56
    14/365
    Beat 96%
  11. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:00:25
    23/317
    Beat 93%
  12. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:00:39
    15/194
    Beat 92%
  13. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    DNF
    —
  14. London Excel
    4 Dec 2025
    Doubles Open · Men
    53:47 PB
    11/1815
    Beat 99%
  15. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:00:41
    25/467
    Beat 95%
    ↑ 43 days after Birmingham 2025 0:01 better than the field Why ↓

    1:56 faster on the clock, and the race was 1:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  16. Birmingham
    22 Oct 2025
    Individual Open · Men
    56:56
    4/1821
    Beat 100%
    ↑ 145 days after Cardiff 2025 0:17 better than the field Why ↓

    0:17 better than the field: 2:53 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  17. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:02:37
    11/141
    Beat 92%
  18. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:03:05
    7/257
    Beat 97%
  19. Cardiff
    30 May 2025
    Individual Open · Men
    59:49
    7/1401
    Beat 100%
    ↑ 55 days after Belgium 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 0:36 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  20. London
    3 May 2025
    Doubles Open · Mixed
    58:41 PB
    11/956
    Beat 99%
  21. Belgium
    5 Apr 2025
    Individual Open · Men
    1:00:15
    14/1638
    Beat 99%
  22. Malaga
    21 Mar 2025
    Individual Open · Men
    59:04
    5/966
    Beat 100%
    ↑ 56 days after Manchester 2025 0:20 better than the field Why ↓

    2:33 faster on the clock, and the race was 2:13 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  23. Manchester
    24 Jan 2025
    Individual Open · Men
    1:01:37
    27/1191
    Beat 98%
    ↑ 76 days after Manchester 2024 2:26 better than the field Why ↓

    4:08 faster on the clock, and the race was 1:42 faster for everyone, so 2:26 of it was this athlete.

    Compare these two →
  24. Manchester
    9 Nov 2024
    Individual Open · Men
    1:05:45
    91/1206
    Beat 93%
  25. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:00:02
    34/441
    Beat 92%
  26. Milan
    19 Oct 2024
    Doubles Open · Men
    1:02:38
    15/572
    Beat 97%

Personal bests, by station

3:29
Birmingham 2024
1:19
Birmingham 2024
2:27
Birmingham 2024
0:06
London Excel 2025
3:44
Warsaw 2026
1:14
London Excel 2025
2:37
Warsaw 2026
3:25
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:29
50m Sled Push
3:15 1:19
50m Sled Pull
4:19 2:27
80m Burpee Broad Jump
4:30 0:06
1000m Row
4:12 3:44
200m Farmers Carry
1:46 1:14
100m Sandbag Lunges
4:17 2:37
Wall Balls
4:38 3:25