The race, in three figures
The race, in words
A top 10% finish for Joe Washington & Nick Cowling at Warsaw 2026: 54:07, 13th of 273 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 96% of the field.
Warsaw ran fast: the 170 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 3:07v median −0:17
-
Block 02 5:37Running 2 4:00v median −0:33
-
Block 03 6:42Running 3 4:05v median −0:45
-
Block 04 6:07Running 4 4:00v median −0:48
-
Block 05 7:38Running 5 3:57v median −0:56
-
Block 06 5:17Running 6 3:58v median −0:49
-
Block 07 6:26Running 7 3:58v median −0:58
-
Block 08 6:41Running 8 3:14v median −0:48
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 273
A pace, not a person: at every mat, the middle of the 273 men's teams who finished.