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Warsaw / HYROX PRO DOUBLES / Season 8 (2025/26)

Nick Cowling & Joe Washington — Warsaw

M 40-44 n = 273
Finish · net time
54:07
−12:18 v median 1:06:25
Men
13/273
40-44
1/46
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
15/273
Rank
Biggest loss
1000m SkiErg
−0:12
v median
38/273
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 3:07
    v median −0:17
    1000m SkiErg 3:31
    v median −0:12
  2. Block 02 5:37
    Running 2 4:00
    v median −0:33
    50m Sled Push 1:37
    v median −0:32
  3. Block 03 6:42
    Running 3 4:05
    v median −0:45
    50m Sled Pull 2:37
    v median −0:49
  4. Block 04 6:07
    Running 4 4:00
    v median −0:48
    80m Burpee Broad Jump 2:07
    v median −0:34
  5. Block 05 7:38
    Running 5 3:57
    v median −0:56
    1000m Row 3:41
    v median −0:32
  6. Block 06 5:17
    Running 6 3:58
    v median −0:49
    200m Farmers Carry 1:19
    v median −0:14
  7. Block 07 6:26
    Running 7 3:58
    v median −0:58
    100m Sandbag Lunges 2:28
    v median −0:57
  8. Block 08 6:41
    Running 8 3:14
    v median −0:48
    Wall Balls 3:27
    v median −0:29

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg
0:28
0:16 0:12
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:14
0:05 0:09
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:31
0:24 0:07
B7 · 100m Sandbag Lunges
0:29
0:23 0:06
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 273

A pace, not a person: at every mat, the middle of the 273 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead
Source Official
Event
Warsaw
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1530
Measured against
Men · n = 273