The race, in three figures
The race, in words
A top 10% finish for Lucy Jacobs & Emily Macro at Warsaw 2026: 1:12:21, 10th of 148 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:52, was faster than 91% of the field.
Warsaw gave the field time back: about 3:01 faster than the average race this season, by 366 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:55v median −0:57
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Block 02 6:39Running 2 5:10v median −1:13
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Block 03 8:54Running 3 5:38v median −0:54
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Block 04 9:10Running 4 5:33v median −1:01
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Block 05 10:31Running 5 5:40v median −1:00
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Block 06 7:19Running 6 5:42v median −0:57
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Block 07 8:37Running 7 5:48v median −0:48
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Block 08 8:20Running 8 4:37v median −0:59
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women's teams who finished.