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Athlete United Kingdom

Emily Macro

Emily Macro has raced HYROX 9 times since 2023, in 5 categories, with the women's Individual Open and the women's Doubles Open 3 times each. 1:28:05 at Manchester 2026 is the fastest of 3 in the women's Individual Open, 305th of 825 women and ahead of 63% of the field. On the clock, that is 8:39 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:28:05
Manchester 2026
Doubles Open · Women
1:12:21
Warsaw 2026
Individual Pro · Women
1:34:19
Glasgow 2026
Doubles Open · Mixed
1:20:29
Birmingham 2024

Progress against the field

Between Madrid 2025 and Birmingham 2026, Emily Macro pulled 1:10 ahead of the field.

Over the same races everyone got 5:41 quicker, so 6:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 6:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:53
    105/279
    Beat 62%
    ↑ 283 days after Manchester 2026 6:29 worse than the field Why ↓

    1:48 slower on the clock in a race that was 4:41 faster for everyone: 6:29 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:12:21 PB
    10/148
    Beat 93%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:34:19 PB
    100/148
    Beat 32%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:28:05 PB
    305/825
    Beat 63%
    ↑ 55 days after Madrid 2025 7:39 better than the field Why ↓

    8:39 faster on the clock, and the race was 1:00 faster for everyone, so 7:39 of it was this athlete.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:36:44
    415/697
    Beat 41%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:17:06
    243/1111
    Beat 78%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:20:29 PB
    482/894
    Beat 46%
  8. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:23:10
    212/460
    Beat 54%
  9. Manchester
    28 Jan 2023
    Relay · Mixed
    1:18:31
    10/22
    Beat 55%

Personal bests, by station

4:10
Birmingham 2024
1:29
Warsaw 2026
3:11
Birmingham 2024
3:05
Birmingham 2024
4:24
Birmingham 2024
1:37
Warsaw 2026
2:49
Warsaw 2026
2:53
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:13
50m Sled Push
4:06 1:29
50m Sled Pull
6:15 3:16
80m Burpee Broad Jump
6:58 3:14
1000m Row
5:28 4:51
200m Farmers Carry
3:13 1:37
100m Sandbag Lunges
5:26 2:49
Wall Balls
7:23 2:53